Bicep Tendinitis

The biceps muscle, situated in the upper arm, serves a crucial role in facilitating movement in the elbow and shoulder joints. However, when the tendons that connect the biceps muscles to the shoulder or elbow become inflamed, it results in a condition known as bicep tendinitis or bicep tendonitis. This condition is often seen in individuals who engage in repetitive overhead activities or those who subject their biceps to repetitive stress like weightlifting, throwing sports, or repetitive lifting motions.
Bicep tendinitis may lead to discomfort, characterised by sensations of pain, tenderness, swelling, and weakness in the affected area. Addressing this injury promptly is crucial, as it has the potential to impact daily activities and restrict the range of motion in the arm. By taking proactive measures and seeking appropriate care, individuals can effectively manage and alleviate the symptoms associated with bicep tendinitis

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Bicep tendinitis can manifest with a variety of symptoms that warrant attention. One of the primary indications is the presence of pain, which is typically localised in the front of the shoulder or upper arm, specifically in the biceps muscle region. This discomfort may become more noticeable during movements or activities involving the affected arm. Tenderness is another symptom that is commonly experienced, causing sensitivity to touch or pressure in the affected area. Swelling may also be present, reflecting the inflammatory response within the biceps tendon.
It’s important to note that there would be weakness in the affected arm potentially hindering the performance of tasks requiring biceps muscle strength. Individuals may also notice a limited range of motion in the shoulder or elbow joint due to the presence of pain and inflammation.


Causes and Risk Factors

While there are multiple factors which can contribute to the development of bicep tendinitis, here are some common causes and risk factors.

  • Repetitive overhead activities: Engaging in repetitive motions that involve overhead movements, such as throwing, swimming, or weightlifting, can put strain on the biceps tendon, leading to inflammation and tendinitis.
  • Overuse or excessive strain: Repeatedly performing activities that involve the biceps muscle without adequate rest or recovery time can contribute to the development of tendinitis.
  • Sudden injury or trauma: Direct impact or sudden force on the biceps tendon, such as from a fall, accident, or sports-related collision, can cause inflammation and subsequent tendinitis.
  • Poor technique or posture: Incorrect form or posture during physical activities or weightlifting can place excessive stress on the biceps tendon, increasing the risk of tendinitis.
  • Age-related degeneration: As individuals age, the tendons in the body may naturally undergo degenerative changes, making them more susceptible to inflammation and injury, including bicep tendinitis.
  • Pre-existing shoulder or arm conditions: Certain conditions like shoulder impingement, rotator cuff tears, or instability can disrupt the normal mechanics of the shoulder joint, leading to increased strain on the biceps tendon and potential tendinitis.
  • Poor warm-up or lack of conditioning: Inadequate warm-up exercises or insufficient conditioning of the muscles and tendons before engaging in physical activities can make the biceps tendon more vulnerable to injury and tendinitis.

Seeking professional guidance can help determine the specific factors contributing to bicep tendinitis and guide appropriate treatment and prevention strategies.


Diagnosing bicep tendinitis involves a thorough approach by healthcare professionals that begins with a detailed assessment of your medical history, including the onset of symptoms and any contributing factors. During the physical examination, the healthcare provider conducts a gentle and careful evaluation of the affected area, paying close attention to signs of tenderness, swelling, and limitations in range of motion. They may also perform specialised tests to assess the strength and integrity of the biceps tendon.
To aid in the diagnosis, imaging studies such as X-rays, ultrasound, or MRI scans may be recommended, providing comprehensive and detailed visual information. In certain cases, further tests like blood tests or joint aspirations may also be considered.



Treatment for bicep tendinitis typically involves a combination of self-care measures, conservative treatments, and, in some cases, medical interventions. Some of the common treatment options include

  • Rest: Allowing the affected arm and biceps tendon to rest and avoiding activities that worsen the symptoms is crucial for promoting healing.
  • Ice therapy: Applying ice packs or cold compresses to the affected area can help reduce inflammation and alleviate pain. It is recommended to apply ice for about 15-20 minutes at a time, several times a day.
  • Pain management: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen may be recommended to manage pain and reduce inflammation. However, it is important to follow the instructions and consult a healthcare professional before using any medication.
  • Physical therapy: A physical therapist can provide targeted exercises and stretches to improve flexibility, strength, and range of motion in the shoulder and arm. They may also employ techniques such as ultrasound or electrical stimulation for pain relief.
  • Modification of activities: Avoiding or modifying activities that contribute to bicep tendinitis is essential for preventing further aggravation. Proper technique and body mechanics should be emphasised during physical activities.
  • Immobilisation: In severe cases or when conservative treatments do not provide relief, a sling or brace may be prescribed to immobilise the arm temporarily and allow the tendon to heal.
  • Corticosteroid injections: In certain situations, a healthcare professional may administer corticosteroid injections directly into the biceps tendon to reduce inflammation and relieve pain. This is typically reserved for more severe cases and is done under medical supervision.
  • Surgical intervention: In rare cases where conservative measures fail to alleviate symptoms, surgery may be considered. The specific surgical procedure will depend on the individual’s condition and may involve repairing or removing damaged tissue.

It is important to consult with a healthcare professional for an accurate diagnosis and to discuss the most appropriate treatment options based on the severity of bicep tendinitis. Treatment plans may vary depending on individual circumstances and response to therapy.


Frequently Asked Question (FAQ)


1) Can bicep tendinitis heal on its own without treatment?

In some cases, mild bicep tendinitis can improve with self-care measures such as rest, ice therapy, and avoiding activities that aggravate the condition. However, it is important to seek medical advice for an accurate diagnosis and appropriate guidance to prevent the condition from worsening or becoming chronic.

2) How long does it take to recover from bicep tendinitis?

The recovery time for bicep tendinitis varies depending on the severity of the condition, adherence to treatment, and individual factors. With proper rest, conservative treatments, and adherence to physical therapy, most individuals experience improvement within a few weeks to a few months. However, severe cases or those requiring surgical intervention may have a longer recovery period.

3) Can I continue to engage in physical activities with bicep tendinitis?
It is generally recommended to avoid or modify activities that exacerbate bicep tendinitis to allow for healing and prevent further damage. However, it is important to consult with a healthcare professional or physical therapist who can provide specific guidance on which activities to avoid and when it is safe to gradually reintroduce physical activity.

4) Can bicep tendinitis reoccur after treatment?
Yes, bicep tendinitis can recur if preventive measures are not taken. It is important to address the underlying causes, such as improper technique, overuse, or poor conditioning, to minimise the risk of recurrence. Following a comprehensive rehabilitation programme, maintaining proper body mechanics, and gradually returning to physical activities can help reduce the chances of bicep tendinitis recurring in the future. Regular exercise, stretching, and strength training of the shoulder and arm muscles can also contribute to prevention.