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A hip sprain is a condition that involves the stretching or tearing of the muscles supporting the hip joint, often due to high-impact activities involving twisting motions and sudden directional changes. It is a common condition affecting individuals of all ages, particularly among those engaged in active sports.
The severity of hip sprains varies, ranging from mild to severe, with the latter limiting hip mobility. Understanding the nature of hip sprains can help lead to effective treatment and prevention, as once a muscle is injured, it becomes more susceptible to further injury.
Hip sprains may be caused by the following factors:
A hip sprain is characterised by a variety of symptoms, each indicating the extent of the injury:
Diagnosing a hip sprain involves a multi-faceted approach to accurately determine the nature and extent of the injury.
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Consult our MOH-accredited orthopaedic surgeon for an accurate diagnosis & personalised treatment plan.
The primary goal of non-surgical treatment for hip sprains is to alleviate pain, restore range of motion, and rebuild strength in the affected area. In most cases, these methods effectively address hip sprain, facilitating a return to normal activities.
Surgery for hip sprains is generally considered only when non-surgical treatments have proven ineffective, or in cases of severe injury involving muscle, tendon, or labral tears. Hip arthroscopy is often used for these procedures, using minimally invasive techniques to repair the damaged hip tissues.
If the injury involves a complete tear of the muscle or tendon, surgery may be necessary to reattach the torn ends.
In cases where the labrum, a type of cartilage in the hip joint, is torn, surgical intervention may involve either repairing the torn labrum or removing the damaged tissue.
Reducing the risk of hip sprains, especially for those involved in high-impact activities or sports, involves several proactive measures:
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With over 20 years of experience, Dr Poh Seng Yew is an orthopaedic surgeon specialising in hip, knee, shoulder and elbow surgery, sports medicine, and trauma surgery.
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The recovery time for a hip sprain varies depending on its severity. Minor hip sprains typically heal within three weeks with appropriate rest and treatment. Moderate sprains may take up to a few months to fully recover. In cases requiring surgical repair, normal activities can often be resumed after approximately four months, with full recovery taking about nine months.
You should consult a hip specialist if the pain is severe, worsening over time, or if you’re unable to walk or stand unaided. Other signs include symptoms of infection, signs of a blood clot, redness and swelling in the leg or groin, or tingling, numbness, or weakness in the leg, foot, or toes. Our hip specialist is available to provide expert care and guidance for your specific condition.
This depends on the injury’s severity. While mild sprains might allow for limited walking with minimal discomfort, more severe sprains could impair walking ability. Consult our hip specialist to receive guidance on mobility and treatment.
Distinguishing between a hip sprain and strain involves assessing symptoms like pain, tenderness, swelling, and reduced range of motion. A sprain generally refers to a ligament injury, while a strain involves muscles or tendons. If you are experiencing symptoms and need help, reach out to our clinic for an accurate diagnosis.
After sustaining a hip strain, avoid activities that exacerbate pain or swelling. This includes high-impact activities, heavy lifting, and any movements that strain the affected hip. Avoiding these aggravating factors can help facilitate healing and prevent further injury.