A hip labral tear involves damage to the labrum, the ring of cartilage that surrounds the outside rim of the socket of the hip joint. This injury can make the hip less stable, causing pain and limiting how much you can move your hip.

This condition can affect many people; however, athletes who play sports involving quick changes in direction or twisting movements are particularly at risk. Recognising and treating a hip labral tear early can help prevent more severe joint damage and aid in recovery.

Causes and Symptoms of Hip Labral Tears


Hip labral tears may result from a variety of factors, each contributing to the degeneration or acute injury of the hip labrum:

  • Structural Anomalies: People with structural abnormalities in the hip joint are at an increased risk of labral tears due to the abnormal friction within the joint.
  • Repetitive Movements and Overuse: Athletes and people engaging in activities with repetitive hip movements or sustained postures may develop labral tears over time.
  • Trauma: Direct impact or sudden, forceful movements can cause acute labral tears, often seen in accidents or sports injuries.
  • Degenerative Changes: Age-related wear and tear can weaken the labrum, making it more susceptible to tears even with minor strains.


The presentation of symptoms in hip labral tears can vary, but common indicators include:

  • Pain: Pain in the hip or groin area is the most frequent symptom, often worsened by specific movements or prolonged sitting.
  • Clicking or Catching: A sensation of clicking, locking, or catching within the hip joint during movement may indicate a labral tear.
  • Stiffness and Reduced Range of Motion: The hip joint may feel stiff, and people may experience a decreased range of motion.
  • Instability: A feeling of the hip being unstable or giving way during weight-bearing activities.

Surgical Treatment Options

Once a hip labral tear is diagnosed, surgery may be considered to repair or improve the condition of the labrum and associated structures. The choice of surgical intervention depends on the severity of the tear, the patient’s overall health, and their specific recovery goals.

Arthroscopic Labral Repair

Arthroscopy is a minimally invasive procedure that allows surgeons to view and repair the hip joint through small incisions. During an arthroscopic labral repair, the torn labrum is fastened back to the rim of the acetabulum, which is often done using anchors to secure the tissue.

Labral Reconstruction

For more extensive damage where repair is not feasible, labral reconstruction involves replacing the damaged labrum with a graft, often taken from the patient or a donor. This option is considered when the structural integrity of the labrum is compromised.


If the labral tear is associated with femoroacetabular impingement (FAI), osteoplasty (bone shaving) may be performed to reshape the femoral head or acetabulum, reducing the abnormal contact and friction that contributed to the tear.

Total Hip Replacement

In severe cases, particularly when associated with significant arthritis or when other treatments have failed to provide relief, a total hip replacement may be considered. This procedure involves replacing the damaged hip joint with artificial components.

Treatment Options Without Medication

There are treatment options that aim to alleviate symptoms and enhance joint function without the use of medications. These approaches are commonly recommended as the first line of action in treating mild to moderate hip labral tears.

Physical Therapy

Physical therapy aims to strengthen the muscles around the hip, improve flexibility, and increase range of motion. Exercises tailored to the person’s needs can help reduce pain and prevent further injury.

Activity Modification

Adjusting daily activities to avoid movements that worsen hip pain can be beneficial. This may include modifying exercise routines, changing work-related tasks, or adopting new techniques for everyday activities.

Hip Joint Injections

Corticosteroid injections into the hip joint can provide temporary relief from pain and inflammation, aiding in more effective participation in physical therapy.

Weight Management

For overweight or obese patients, weight loss can significantly reduce the stress on the hip joint, alleviating symptoms and slowing the progression of any underlying joint issues.

Assistive Devices

Using canes, crutches, or walkers during the recovery process can help reduce the load on the hip, providing pain relief and improving mobility.

Medication Treatment Options

Medication treatments, as prescribed by a doctor, can be used alone or with other treatments:

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Over-the-counter NSAIDs, such as ibuprofen and naproxen, are commonly prescribed to alleviate pain and reduce inflammation associated with hip labral tears. They are particularly effective for short-term relief.


For patients who cannot tolerate NSAIDs or when NSAIDs are insufficient, analgesics, including acetaminophen, may be recommended to manage pain. However, they do not address inflammation.


Oral corticosteroids may be used for short periods with severe inflammation, providing significant but temporary relief. Due to potential side effects, their use is generally limited.


Treatment options for hip labral tears range from different options and interventions. The choice of treatment should be tailored to the person’s specific symptoms, lifestyle, and goals for recovery. With appropriate care, people can achieve significant relief from pain and improvement in hip function. If you or someone you know is dealing with a potential hip labral tear, get in touch with our clinic for further assistance.