A slipped disc, also known as a herniated disc, occurs when the soft cushion of tissue between the bones in your spine (vertebrae) pushes out. This condition can cause discomfort and pain if it presses on nerves. It commonly affects the lower back or neck, leading to symptoms such as pain, numbness, or weakness in an arm or leg. Understanding the nature of this condition is important for selecting the right treatment strategy.

Diagnosing a Slipped Disc

The diagnosis of a slipped disc typically involves a physical examination where the doctor checks for nerve function and muscle strength and assesses whether pain increases with certain movements or positions. Imaging tests such as MRI scans, CT scans, and X-rays may also be conducted to confirm the diagnosis and pinpoint the exact location and severity of the disc herniation.

Non-Surgical Treatment Options

Non-surgical methods are often the first line of treatment for a slipped disc, especially if the symptoms are not severely impairing. These options aim to alleviate pain and encourage healing:

  • Medications: Over-the-counter pain relievers can help reduce inflammation and pain. In more severe cases, doctors may prescribe stronger painkillers, muscle relaxants, or even corticosteroid injections.
  • Physical Therapy: A tailored physical therapy program can strengthen the muscles that support the back and improve flexibility. This approach often includes exercises to decrease pressure on the herniated disc.
  • Heat or Cold Therapy: Applying heat or a cold pack to the affected area can effectively reduce pain and muscle spasms associated with a slipped disc.
  • Epidural Steroid Injections: These injections are delivered directly into the area around the spinal nerves. They can help reduce inflammation and allow more effective participation in physical therapy.

Surgical Treatment Options

Surgery might be considered if non-surgical treatments do not relieve symptoms, or if the person experiences worsening neurological deficits. The common surgical procedures include:

  • Microdiscectomy: This is a minimally invasive procedure where only the portion of the herniated disc that is pressing on the nerve root is removed.
  • Laminectomy: Often performed for more severe cases, this procedure involves removing a small portion of the bone over the nerve root or the disc material from under the nerve root to relieve pinching.
  • Artificial Disc Replacement: In cases where the disc needs to be removed, an artificial disc may be implanted to preserve spine mobility.

Lifestyle Modifications and Prevention

Adopting healthy lifestyle habits can significantly reduce the risk of developing a slipped disc and aid in the recovery process for those who have experienced this condition. Here are some effective strategies:

  • Exercise Regularly: Engaging in low-impact aerobic activities, such as walking and swimming, can help maintain the strength and flexibility of the spine. Core-strengthening exercises also play a crucial role in supporting the lower back.
  • Maintain Good Posture: Proper posture reduces pressure on the spine and discs. Ensuring ergonomic settings at workstations, using chairs with proper back support, and practising good posture can help mitigate risks.
  • Proper Lifting Techniques: When lifting objects, it is important to bend at the knees and keep the back straight, lifting with the legs rather than the back to avoid undue stress on the spine.
  • Healthy Weight Maintenance: Being overweight puts extra pressure on the discs in the lower back. Maintaining a healthy weight through diet and exercise can help alleviate this pressure.
  • Avoid Tobacco Use: Smoking decreases oxygen levels in the spinal tissues and can impede the healing process, thereby worsening the condition of a slipped disc.


Understanding the various treatment options available for a slipped disc is important for anyone experiencing symptoms. While non-surgical methods often provide relief, surgical options are available for severe cases. Alongside medical treatment, lifestyle modifications play a vital role in both prevention and recovery. It’s important to consult a doctor to determine the most appropriate approach based on their specific conditions. For further information on slipped disc treatment options and to discuss your specific needs, please contact our clinic.